Black Bean Quinoa Burgers

By Caroline Anderson May 8, 2023 35 mins read 93 Views

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These black bean quinoa hamburgers are full of flavour and texture, and they have a nobbly texture with the black beans. They satisfy veggie burger cravings and taste great. These burgers are not meat but that doesn't mean they can't be delicious.

These black bean burgers with quinoa are loved by even my meat-loving fellas. You'll want to keep eating them whether you serve them on a brioche bun, a salad or a soft brioche.

They're not only super easy to make, but also very budget-friendly. You can easily convert them gluten-free by using gluten-free breadcrumbs. They're also naturally gluten-free!

Quinoa Black Bean Burger

These bean burgers have a lot of nutrition thanks to the quinoa. Quinoa, a grain rich in protein, is also an excellent source of zinc and folate.

Black beans contain a lot of antioxidants and plant-based proteins, but also calcium, magnesium manganese copper potassium vitamin B6 quercetin and saponins. Beans are great for your heart.

All that would be -ahem - a hill if these black bean quinoa hamburgers didn't taste great. They are great!

Black Bean and Quinoa burger

Let's get this list of ingredients done. Although the list of ingredients may seem long, it actually takes more time to collect them than it does to put these together.

Quinoa
Black beans, canned or cooked
Panko Bread Crumbs
Tomato Paste or Best Thing Tomatoes
Olive Oil
Onion
Cilantro or Parsley
Taco Seasoning
Burger buns or lettuce leaves (optional)

You can save time by buying pre-cooked quinoa or canned beans. This recipe for a hearty veggie burger can be made with dried beans and canned quinoa, but shortcuts are available.

You can use gluten-free panko crumbs instead of regular plain bread crumbs. If you don't mind if your black bean vegetarian burgers remain vegetarian, you could substitute crushed pork rinds in the same quantity.

Best Thing tomatoes is my team when it comes to tomato paste. If you do not have them on hand or don't want to make any, a similar amount of tomato paste can be used.

For a few reasons, I prefer to grate the onions for these burgers instead of mincing or dicing. When they are grated, I like how they spread out into the burger.

It also helps a few people in the house who don't like the sight of onions. I also think that the burgers are better held together when the onions are grated.

Taco seasoning is another shortcut I use when I'm in a hurry. If you wish, you can use a mixture of chili powder and cumin with garlic powder, onion, black pepper, chipotle pepper powder, and/or a combination.

Black Bean & Quinoa Burger

This quinoa burger is easy to make and you probably already have the equipment that's needed. Let's take a look at your options.

Mixing Bowl
Measuring cups and Spoons
Box Grutter
Sturdy Spoon (and/or Potato Masher)
Frying pan or Sheet Pan (plus parchment) or Air Fryer
Spatula
Plates

It's okay to use a spoon, as you don’t have to mash them into oblivion. Just break them up. This recipe does not require a food processer.

It's much faster and easier to use a potato mashing machine to smash everything together. It's just a matter of breaking it up to form patties.

For the best crispy edges, I cook these black beans burgers in an oily frying pan. You can also lightly spray them with oil, and then cook them in the oven or air fryer. This printable recipe includes instructions for all three!

You can keep leftovers in the fridge for up to three days in an airtight container. Reheat with a hot oven, frying pan or air fryer!

Canned Beans Recipes

Cans of beans are a great way to speed up your dinner preparations. Beans are a great source of nutrients, they're affordable, and you can easily customize them. They should be a staple on your dinner menu!

Looking for great canning bean recipes? You can also try our Calico Bean Casserole and 5 Ingredient Taco Soup.

Are you desperate for more black bean veggie hamburgers? You can also find me with Taco Black Bean Burgers and Roasted Sweet Potato Black Bean Burgers. Viva los bean burgers!

I recommend serving the healthy veggie burgers today with a side dish of sweet potatoes that are melted or crisp baked sweet potato fries.

Black Bean Quinoa Burgers

All ingredients should be added to a large bowl. Use a potato masher, or a sturdy spoon to smash the ingredients together until they hold together when squeezed. Place 8-10 patties on a platter.

How to cook in a frying pan (the preferred method)

Place a fryingpan over medium to medium-high heat, and swirl about 1/4 cup olive oil. Once the oil is shimmering, gently place the black bean patties in the pan.

Unscathed, let them fry for 3 minutes, or until they are crisp and well browned on the bottom. Turn the burgers over gently and cook for 3 minutes on their second side.

How to bake in an oven:

Pre-heat the oven to 350F. Line a baking tray with parchment paper.

Spread the olive oil on both sides of each patty and place them in one layer, with plenty of space between. Cook the burgers for 20-25 minutes, turning them over half way through.

How to Cook in an Air Fryer

Pre-heat the air fryer at 375oF.

Spread olive oil on both sides of each patty and place them in an air fryer basket, in one layer. It may be necessary to make more than one batch.

Flip the burgers gently after 3 to 4 minutes. Continue to air fry the burgers for 3 to 4 more minutes.

To Serve and Store

Choose your favorite condiments and serve on buns, lettuce leaves or with your choice. Keep leftovers in a refrigerator airtight container up to three days.

Black Bean Quinoa Burgers

These quinoa and black bean burgers are full of flavour and texture, and they satisfy your veggie burger cravings. These burgers are not meat but that doesn't mean they can't be delicious. These black bean and Quinoa Burgers are so good that even my meat-loving fellas love them. You'll want to keep eating them whether you serve them on buns, or in a salad.

Course Main Course, Main Dish, vegetarian main dish

American Cuisine

Keyword black bean burger, black bean burger with quinoa, black bean quinoa burger, quinoa black bean burger, quinoa burger

Prep time 10 15 minutes

Cook Time ten minute

Servings

Calories 130 Kcal

Author Rebecca Lindamood

Equipment

Mixing bowl
Measuring cups and Spoons
Box grater
Sturdy Spoon (and/or Potato Masher)
Frying pan or Sheet Pan (plus parchment) or Air Fryer
spatula
Plates

Ingredients

1 cup cooked quinoa
2 canned goods 4 cups of black beans, rinsed and drained
1 cup panko bread crumbs
1/4 cup Best thing tomatoes or to tomato paste
1/3 cup water
1/4 cup olive oil plus extra for cooking
1/2 onion grated
1/2 cup chopped cilantro or parsley
3 tablespoons taco seasoning

Optional for serving

Buns of lettuce or lettuce leaves

Instructions

All ingredients should be added to a large bowl. Use a potato masher, or a sturdy spoon to smash the ingredients together until they hold together when squeezed. Place 8-10 patties on a platter.

How to cook in a frying pan (the preferred method)

Place a fryingpan over medium heat and swirl about 1/4 cup olive oil. Once the oil is shimmering, gently place the black bean patties in the pan.
Unscathed, let them fry for 3 minutes, or until they are crisp and well browned on the bottom. Turn the burgers over gently and cook for 3 minutes on their second side.

How to bake in an oven:

Pre-heat the oven to 350F. Line a baking tray with parchment paper.
Spread the olive oil on both sides of each patty and place them in one layer, with plenty of space between. Cook the burgers for 20-25 minutes, turning them over half way through.

How to Cook in an Air Fryer

Pre-heat the air fryer at 375oF.
Spread olive oil on both sides of each patty and place them in an air fryer basket, in one layer. It may be necessary to make more than one batch.
Flip the burgers gently after 3 to 4 minutes. Continue to air fry the burgers for 3 to 4 more minutes.

To Serve and Store

Choose your favorite condiments and serve on buns, lettuce leaves or with your choice. Keep leftovers in an airtight container in the fridge for up to three days.

Notes

The nutritional information provided is only for black bean burgers. This does not include toppings, buns, or lettuce wraps.

Nutrition

Carbohydrates: 13g

References:

By: Rebecca
Title: Black Bean Quinoa Burgers
Sourced From: www.foodiewithfamily.com/black-bean-quinoa-burgers/
Published Date: Mon, 08 May 2023 09:30:00 +0000

Frequently Asked Questions

What is the difference in curry and curried?

There is no difference in spelling. Both terms refer to the exact same thing: An Indian dish that combines meat and vegetables with different seasonings.

Curry comes from the Hindi word kari meaning "to rub." This term refers to how the spice mixture is rubbed onto the food. Curried foods should be cooked until they are golden brown.

Curried dishes were once reserved for special occasions, but today, they're enjoyed frequently throughout India. You can choose from chicken, beef, lamb or fish as well as vegetables and rice.

Plain white rice is often served with curried dishes. You can also add raita (a yogurt sauce), or chutney (a sweet relish).

What are the ten best-loved spices?

Spices can be used in food and drink flavoring. Some spices are more popular than others. There are many varieties of spices. Let's look at the ten most beloved spices and discover why they are so loved.

Because spices add flavour and aroma to food, they are essential for cooking. Many spices are also rich in vitamins and minerals that can keep your body healthy.

Here are the ten best-selling spices.

Cinnamon – This spice has been shown to lower cholesterol and improve digestion. It also helps to prevent colds and flu.
Garlic – This spice aids in fighting infections and boosts immunity. It helps lower blood pressure and aids digestion.
Oregano-This spice can boost energy and increase athletic performance. It also fights infection and improves memory.
Black Pepper - This spice has many antioxidants as well as anti-inflammatory qualities. It reduces stress and helps prevent heart disease.
Basil -Basil has vitamin K, iron, calcium, as well as iron. It also helps fight cancer cells and boosts metabolism.
Salt and Vinegar - This combination makes for a delicious dish. Both salt and vinegar are very effective against bacteria and viruses.
Cloves - Clove oil is a natural remedy for toothaches and sore throats. It also eases muscle spasms and cramps.
Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It is also known to clear congestion.
Curry Powder - Curries are a classic from ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
Turmeric – This spice is one the oldest medicinal herbs.

Use these ten favorite spices to enhance the flavour of your next meal. You might be surprised by what happens!

Is Paprika used in Thai food?

Yes. It is a key ingredient in many dishes, such as Pad See Ew (Thai-fried rice), made from eggs cooked with coconut milk.

Paprika is found in Thai food and Mexican, Italian, Spanish, Indian, Chinese, French, Moroccan, Middle Eastern, Lebanese, Greek, Turkish, and Balkan cuisines.

Paprika dates back more than 5,000 years to Ancient Greece. The word "paprika" comes from the Hungarian language meaning "pepper. "

Almond Meal vs. Almond Flour: What's the Difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour can also contain gluten which makes it more difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour isn't considered "superfood", but it is high in healthy fats, fibres, protein, vitamin E, and sodium.

The almond meal provides nutritional benefits such as magnesium, iron, zinc and manganese. It also contains vitamin A, B1 (thiamin), C, and folate.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds prevent free radical-induced oxidative stress.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

Can you spice up a drink?

I love the way spices add flavour to food. How do you make spices alive in drinks?

Spices are excellent because they add incredible depth to any beverage. A dash of cinnamon and nutmeg can make any beverage more delicious, including coffee, tea, hot cocoa, and cocktails.

But most recipes call for ground spices, meaning you'll need fresh whole spices. This is sensible, but it can be expensive, time-consuming, and requires storage space.

That's where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. To make tasty spiced drinks, you can combine them with your favourite beverages.

These powders can be made in two ways. A second method is to grind whole spices into fine powder. Another way is to grind the spices in a mortar and pestle.

No matter which method you use, the powder will be much easier to measure and store than whole spices. You won't run short of powder, and it keeps well.

You can experiment with mixing spices to create different flavours. Peppermint and spearmint can be combined to make minty water. To make spicy ginger tea, you can also combine ginger and cardamom pods.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Oregano and rosemary are all popular herbs.

The possibilities are endless. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.

Is Thai cooking made with garlic?

Thai cuisine uses garlic. Garlic is used often in Thai cuisine, such as soups, stir fries, curries, sauces, and salads.

Thai garlic is fried in a mixture of shallots and ginger. You can also eat it with sticky rice.

Chilli paste, salt and lime juice are the most popular ways to eat garlic. This is known as "Nam Phrik", or namphrik. Nam phrik is often served with grilled chicken or beef.

Statistics

India contributes to 75% of global spice production. (en.wikipedia.org)
According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

How To

How can I store my cooking spices?

I'll show you how to store spices properly for best results. First, it is important to understand the science behind how foodstuffs are stored.

Spices are stored in airtight containers away from the light because exposure to light diminishes their flavour. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

Spices should be kept in the dark cupboards and sealed tightly in airtight containers to prevent oxidation. These conditions can cause spices to quickly lose their flavor.

The best way to preserve the flavour of spices is to keep them in airtight jars away from direct sunlight.

To create a flavorful drink, you can add spices and herbs to water. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Add a squeezed lemon juice and serve immediately.

Dried herbs and spices can be added to soups and stews, casseroles and rice dishes. Sprinkle the spice mixture evenly on the dish, and let it sit for five to ten minutes before you serve.

As snacks, leftover cooked vegetables and fruits can be added into your favourite recipes.

For the best flavor of fresh herbs, you can chop them up or tear them apart and then add them to your favorite foods. You can freeze herbs or spices by placing them on ice cube tray or muffin cups. Once frozen, transfer to freezer bags or zip-top plastic bags.